House of Heartland | Modern Heirloom Life

Integrative Nutrition

Modern Heirloom Life: Integrative Nutrition + Health Coaching with Rachel Lyn



My approach is simple. We are all bio-individuals, so we each have unique nutrition and wellness needs for optimal wellbeing and emotional balance.

In Health Coaching Sessions, we work together to find tools and support to reach your health, wellness and nutrition goals. We take in all facets of life like joy, spirituality, relationships and more.

We will explore nutrition theories, sleep guidance, breath work, meditation and much more curated to your unique goals and dreams.

As your guide, I hold the intention to grow with you and celebrate your achievements. You’ll receive hand-outs, planning tools, recipes, articles, cooking classes/demos and book recommendations unique to your journey.

We work together twice a month for 6 months to grow your tool kit and celebrate healing along the way. At the end of the 6 months, you’ll be able to reflect on your transformation and have tools that will last a lifetime. Of course, there is always the option to extend the program into advanced practice.

My Area of Focus…

In my practice, I primarily work with those who have elements of disordered or emotional eating and those who experience anxiety. My personal experience as a highly sensitive and intuitive woman and the education that has come forward is how I can best serve our community.

The majority of my clients are women who also experience body image issues and are looking for relief and comfort within their body


 

“Vulnerability and openness create community. Community and curiosity create inspiration. Inspiration creates an intentional life.”

— Rachel Lyn, on the power of connection”


6-Month Health Coach Package Options


Hybrid VIP : Integrative Nutrition + Massage

Two 2 hour sessions per month

Up level your life and health transformations by combining Health Coach Sessions with restorative and grounding Massage. The first hour of each appointment is your integrative nutrition health coaching and the second hour is a curated body care session with massage, craniosacral therapy, energy healing and aromatherapy.

Along with Concierge support in between in-person sessions as needed by phone or email. Truly the VIP treatment.

Four total hours each month to support your goals and celebrate achievements.


6-Month Health Coach Package Options


Combination Hybrid: Integrative Nutrition + Massage

One 2 hour session with coaching + massage & One 1 hour coaching session per month

Find healing with one Hybrid Health Coach Session with restorative and grounding Massage and one session that is solely to connect on your health and nutrition goals each month.

Three total hours per month to support your goals and celebrate achievements.


Integrative Nutrition Signature


Integrative Nutrition Signature

Take time to focus on your health and nutrition goals twice a month. With guidance of tools and support, we look at the whole person in a holistic way.

Two total hours per month to support your goals and celebrate achievements.

The Integrative Nutrition Signature option is available both in-person and virtual.




Ready to Get Started?

Sign Up for Your Complimentary

Health History Session.